You-Centric Counselling
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    • Home
    • Your Counsellor
    • How I can help
    • Next Steps
    • Contact
    • Serenity Group
    • Resources
  • Home
  • Your Counsellor
  • How I can help
  • Next Steps
  • Contact
  • Serenity Group
  • Resources

Is counselling right for you

 

Wondering if counselling is for you?


 

Ask yourself these questions:


  • Am I struggling to feel myself lately
  • Is life just feeling harder and harder everyday
  • I have lots of decisions to make, and I can't get any clarity or trust myself
  • Is my worrying getting worse
  • Why am I being so irrational
  • Why don't I have any interest in things anymore
  • Why am I not sleeping well
  • Why are my friends being different from me and keep asking if I'm ok
  • Am I keeping secrets and feeling ashamed
  • Am I comparing myself to others
  • Why do I feel worthless
  • Who do I trust that I can tell
  • Why can't I go out anymore without feeling anxious


These are some of the most common reasons people seek therapy.  All of these issues can lead to anxiety, depression and low self-esteem.


I offer a free consultation; this may help you decide if you will feel comfortable meeting with me and taking that f

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