Is counselling right for you

Ask yourself these questions:

• Am I struggling to feel myself lately
• Is life just feeling harder and harder everyday
• I have lots of decisions to make, and I can't get any clarity or trust myself
• Is my worrying getting worse
• Why am I being so irrational
• Why don't I have any interest in things anymore
• Why am I not sleeping well
• Why are my friends being different from me and keep asking if I'm ok
• Am I keeping secrets and feeling ashamed
• Am I comparing myself to others
• Why do I feel worthless
• Who do I trust that I can tell
• Why can't I go out anymore without feeling anxious

These are some of the most common reasons people seek therapy.  All of these issues can lead to anxiety, depression and low self-esteem.

I offer a free consultation; this may help you decide if you will feel comfortable meeting with me and taking that f