How Can I help ?

Sometimes day to day life can feel exhausting, overwhelming and with no end in sight. It might be filled with anxiety or low mood, relationship difficulties or low self-esteem. 

At these difficult times some people may find it easier to talk about issues or worries they have with someone who is not a family member or personal friend and who will not judge them.  As a counsellor I value and respect each client and I understand their needs and issues are unique to them, I will respect you and offer you a safe and confidential environment in which to explore these concerns.  

Counselling offers you a confidential space where you can feel supported, heard, safe, and free from judgement. We can explore any issues you may have, work through them together, look at new ways of being, and empower you to make positive change.

You are the expert in your own life, you hold the answers and by working together, we can explore what those might be.

Ask yourself these questions:

• Am I struggling to feel myself lately
• Is life just feeling harder and harder everyday
• I have lots of decisions to make, and I can't get any clarity or trust myself
• Is my worrying getting worse
• Why am I being so irrational
• Why don't I have any interest in things anymore
• Why am I not sleeping well
• Why are my friends being different from me and keep asking if I'm ok
• Am I keeping secrets and feeling ashamed
• Am I comparing myself to others
• Why do I feel worthless
• Who do I trust that I can tell
• Why can't I go out anymore without feeling anxious

These are some of the most common reasons people seek therapy.  All of these issues can lead to anxiety, depression and low self-esteem.

I offer a free consultation; this may help you decide if you will feel comfortable meeting with me and taking that first step to seeking help.