There are several reasons people decide to come to therapy; you may feel stuck, have experienced recent loss or change, want to gain an understanding of certain behaviours or generally do not feel like you are living the life you want to.
I create a safe, non-judgemental and confidential space to talk about anything you feel is causing you problems. Together we can explore the issue and work towards a greater level of self-awareness that will bring about change.
I use different approaches and techniques based on how things work for you. This means therapy led by you and tailored to your needs.
People often choose to have therapy because they are experiencing difficulties and distress in their lives. Perhaps you are struggling to make sense of these feelings and emotions and would like to talk to someone who can offer you a safe, confidential and non-judgmental space to listen to.
Counselling can help you to explore your problems and understand how to deal with them, re-frame them and look at alternative options for a better outcome whilst learning new coping skills to help you face the future with a sense of optimism.